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SPINACH CHICKEN SOUP
Gluten Free, Rich in Folic acid & Iron |
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Ingredients |
| 1 |
Yellow onion, finely diced |
150g |
| 2 |
Carrot, peeled and cubed to 1 cm squares |
100g |
| 3 |
Russet potato, peeled and cut into 1 cm cubes |
600g |
| 4 |
Celery sticks , chopped |
100g |
| 5 |
Chicken breast, skined |
500g |
| 6 |
Spinach, chopped |
500g |
| 7 |
Water |
1.5 litres |
| 8 |
Sea salt |
to taste |
| 9 |
Cream |
to taste |
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Method
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- Bring the 2 litres of water to a boil in a large stock pot.
- Add chicken breast and lower heat to a slow simmer for half hour.
- Remove chicken meat and let cooled. Shred the chicken meat and put aside.
- Strain the chicken stock using a sieve to remove any impurites. Set aside.
- Heat up a large stock pot. Add 3 tablespoons cold olive oil.
- Add diced onion and fry till caramelized to light brown.
- Next, add the carrots, celery and potatoes.
- Pour the reserved chicken stock into the vegetables and let boil
until all vegetable are soft and tender.
- Stir in the chopped spinach just to wilt the leaves. Remove from heat.
- Cool slightly, then puree vegetables in food processor.
- Return puree into the pot, and heat up soup to a simmer.
- Add sea salt to taste and add the shredded chicken meat.
- Stir in cream to taste. Serve soup hot with fresh breads.
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