It is very popular as it has been used as
a healing oil for thousands of years. It is
naturally antiviral and is a natural anti
inflammatory agent (Price LP and Smith I.
Carrier Oils).
The rich oil expressed from the tiny seeds
is very stable and contains an antioxidant
system comprising sesamol and sesamolinol
formed from sesamolin, which substantially
reduce its oxidation rate. If properly stored,
sesame oil is not likely to go rancid, making
it popular as a cooking oil and salad
dressings.
Sesame oil is also highly nutritious, rich
in vitamins A, B and E as well as the minerals
iron, calcium, magnesium, copper, silicic
acid and phosphorus. Like olive oil, sesame
oil is considered good for lowering harmful
cholesterol levels.
Research shows that sesame seed oil is a
potent antioxidant. In the tissues beneath
the skin, this oil will neutralize oxygen
radicals. It penetrates into the skin quickly
and enters the blood stream through the capillaries.
Molecules of sesame seed oil maintain good
cholesterol (HDL) and lower bad cholesterol
(LDL). In both the small intestine and the
colon, some cells are nourished by fat. The
presence of sesame seed oil can provide those
cells with essential nourishment.
In Cedele, sesame oil is used as dressing
for some of our salads like the Toasted Sesame
& 2-Rice and Tofu,
Nut & Garden Greens.
Nuts
Nuts tend to be high in calories but their
beneficial effects on health make them too
good to missed. Although nuts are high in
fat, the fat is mostly unsaturated fat which
has health-giving properties on health. http://www.wholehealthmd.com/news/viewarticle/1,1513,834,00.html
Nuts are also good sources of dietary fiber,
magnesium, copper, folic acid, vegetable protein,
potassium, and vitamin E, all of which have
been shown to be important for heart health
(Donald R. Hall, Health Benefits of Nuts).
Many nuts also contain a wide range of B
vitamins, which are responsible for metabolizing
food into energy and strengthening the nervous
system.
Nuts like almonds, pecans and walnuts contain
tryptophan – an amino acid that can help ward
off depression and promote a more relaxed
state. This is possible because the acid stimulates
the production of the 'feel good' hormone
serotonin in your brain. http://www.thehealthierlife.co.uk/article/2925/health-benefits-nuts.html
Almond
Almonds have a good source of vitamin
E and magnesium as well as protein,
fiber, potassium, calcium, phosphorus
and iron. Also, almonds contain phytochemicals,
which are plant chemicals that may provide
powerful protection against heart disease,
stroke, and other chronic diseases.
Walnut
More than just something delicious
to munch, walnuts have some valuable
health benefits to offer. Walnuts offer
protein, fiber, magnesium, manganese
and copper. In addition, walnuts also
contain ellagic acid – a flavonoid,
also found in several types of berries,
that has been shown to inhibit the growth
of cancer cells.
Pine Nut
Pine
nuts are higher in protein than
most nuts and are a good source of thiamine,
potassium, phosphorus and a good amount
of zinc.
Pistachio
Pistachios have a high protein content.
The fat in pistachios contains no cholesterol
or monounsaturated fat. The copper,
magnesium, and B vitamins in pistachios
will help to strengthen the immune system,
making your body fit.
Hazelnut
Hazelnuts are high in fiber and vitamins
and minerals such as calcium, potassium,
magnesium and vitamin E. Like many other
nuts, they are also rich in proteins
and monounsaturated fats.
Macadamia Nut
Macadamia nuts may have a relatively
high amount of fat — constituting 83
percent of their calories — but this
fat is heart-healthy monounsaturated
fat. Macadamias are a beneficial treat.
Understanding the abundant benefits of nuts,
Cedele continues to use them in our breads,
cakes and salads. And lately, Cedele launches
its delicious range of fruits
& nuts that has no preservatives,
artificial colourings and trans fats. Plus,
the best part is, they are non-toasted and
all natural. You will be in for a pleasant
surprise.
Vegetarianism
It can be said that possibly the main reason
people become vegetarian is for health benefits
involved. Maintaining a well-balanced vegetarian
diet is healthy and can be beneficial by reducing
the risk of health diseases, particularly
cardiovascular diseases and obesity.
Vegetarians are usually defined as individuals
who choose to abstain from eating foods derived
from animals, such as meat, poultry, fish,
and eggs. This type of a diet is practiced
for a variety of reasons, whether out of respect
for animals and the environment, for the potentially
healthier lifestyle, or simply out of distaste
for or allergy to meat products.
Practicing vegetarianism is no more difficult
or complicated than following a regular non-vegetarian
diet; eating a variety of soy, nut, or wheat
based products can substitute for certain
meat dishes and dairy products and provide
the needed nutrients that those normally provides
(A.D. Bates, Becoming A Vegetarian).
An over-whelming majority of scientific
studies on the link between nutrition and
chronic disease recommend diets low in animal
fats and high in fruits, vegetables, and whole
grains. And, even more information is coming
out all the time showing that vegetarians
live longer than people who eat meat (David
Whunt, Health Benefits of Vegetarianism).
Another benefit for the circulatory system
is a reduction in blood “viscosity,” or resistance
to flow, thus allowing the heart to pump more
efficiently and with less effort. Some studies
have even shown such a low fat (in animal
fats) diet can even reverse artery blockages.
There is also a reduced risk for stroke. A
vegetarian diet has also shown itself to be
a great way of managing diabetes.
In Cedele, you will find a wide range of
our breads, cakes, cookies, salads, sandwiches
and soups suitable for vegetarians. And most
recently, we have an interesting range of
eggless ice-cream with all-time favourites
like chocolate, strawberry, and exotic ones
like gula melaka and red bean.
